Case studies
Sound generators (for tinnitus)
People who experience tinnitus often find it is more noticeable in a quiet environment. A sound generator / relaxer produces a range of gentle, soft noises and may generate white noise. White noise is a mix of all audible frequencies, it can sound like an out off tune radio. These noises may help desensatise or distract a user to ignore tinnitus, the volume is usually set at just below the level of the tinnitus.1,3 Different sound generators are available designed for use in the day, when travelling or at night.
Some sound generators and many CD and mp3 players can be plugged into a pillow speaker or sound pillow, these speakers are designed to make the sound less audible to partners.
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Help and advice
Have an assessment
If you experience tinnitus (this may include ringing, or buzzing, in your ears), and have not already had a professional assessment, we recommend that you arrange an assessment. Visit your G.P or hearing specialist, to find a G.P visit www.nhs.uk
Sources of sound
You may find that purchasing a sound generator is not necessary as many individuals with tinnitus find that environmental sounds such as the wind in the trees, traffic or waves on the seashore make tinnitus less noticeable. Thus you may be able to obtain a sound which helps your tinnitus by opening a window or playing relaxation CDs, tapes or mp3 tracks. 1,3
Several CDs and mp3 tracks of relaxing music and nature sounds are available from a range of sources. You could take some relaxation CDs out on loan from your local library to try them out. The British Tinnitus Association (see below) have a range of CDs available for purchase including CDs of seashore sounds, white and pink noise.
Wearable noise generators which are worn like hearing aids are also available but are not listed on LivingMadeEasy. They may be supplied as part of NHS tinnitus treatment or they can be brought privately from some hearing aid dispensers.2
More information
For more information on tinnitus contact:
- The RNID via their information line 0808 808 0123 or read the RNID's factsheets on tinnitus and sound therapy
- The RNID's Tune out tinnitus helpline 0808 808 6666 & site www.tuneouttinnitus.org.uk
- The British Tinnitus Association publish several information sheets and booklets on tinnitus and related subjects, many are available free on their website. www.tinnitus.org.uk Helpline 0800 018 0527 View references and sources of further information ›
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