Cycling

Image of Cycling

Cycling can offer a simple and effective way for people of all abilities to enjoy new levels of independence, individual challenge and social contact. Through gentle and controlled limb and joint exercise, cycling helps develop coordination and rhythm, develops body and environmental awareness and promotes strength, stamina and general health.1-2

The cycles in this section have features which may make them suitable if you have a disability, such as:

  • extra support through additional wheels, trunk supports or adapted seating;
  • hand propulsion, if you are unable to use your legs to propel a cycle;
  • power assistance, if you have reduced power or function in your legs;
  • passenger or tandem models, if you are unable to pedal, or are able to pedal but need another person to operate the brakes, steering and gears.3

View references and sources of further information ‣

Browse categories

Image of Passenger cycles Passenger cycles
 
Image of Tandem cycles Tandem cycles
 
Image of Foot propelled chain drive tricycles Foot propelled chain drive tricycles
Image of Hand propelled cycles Hand propelled cycles
 
Image of Power assisted tricycles, bicycles and conversion kits Power assisted tricycles, bicycles and conversion kits
 
Image of Pedal cycle accessories Pedal cycle accessories
Image of Bicycles and tricycles for children Bicycles and tricycles for children
 
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Help and advice

Some of these specialised cycles can be quite expensive in comparison to regular cycles, and are not funded by local authorities. Our list of useful cycling organisations may offer other ways for you to experience cycling without needing to purchase a specialised cycle. If you are purchasing a specialised cycle, make sure you ask about VAT exemption.2

Before you begin cycling, it is important to ensure you can do so safely. Cycle training is available and can be a good way to start if you are unsure. Our list of useful cycling organisations has details of where you may be able to receive training. Direct Gov also have some general information about cycling safety, and details of the legal requirements of cycling on the road.2,4

Read our advice on choosing a specialised cycle for further information.

View references and sources of further information ‣

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